Registered Dietitian Nutritionist
Ready to stop dieting forever? Join my 6-week, interactive, online class where you will learn all about what it means to be an Intuitive Eater. Contact me to inquire about class dates.
Stop The Diet Cycle & Learn To Eat Intuitively
Get a copy of the well known and beloved classic, Intuitive Eating by Evelyn Tribole and Elyse Resch. This book is great to work through with their workbook or with a dietitian in nutrition therapy.
Here's a list of articles and other resources that can help you on your way to becoming an Intuitive Eater
10 Principals of Intuitive Eating
What is Orthorexia?
Sugar Addiction: A Summary of the Science
The Starvation Study The Changed The World
Why Diets Don't Actually Work, According To a Researcher Who Has Studied Them For Decades
Nutrition Matters Podcast
More articles & info